TRASH THE ASH
”Hypnosis is the most effective way of giving up smoking”
– New Scientist ( vol. 136)
Here’s what I can do for you:
I approach your smoking problem with a scientific and evidence based approach.
When you force smoke into your body your heart rate drastically increases and this forces your whole nervous system into a compromising situation – turbulence for the next 48 hours. The cigarette rushes you with a two minute fix of dopamine – the feel good chemical in the brain. Here’s the viscious cycle – you reach for a cigarette to give the brain that good feeling to counteract the turbulence however this only resets and increases the turbulence in the nervous system. Those chemicals in a cigarette are smart and have hypnotised you for far too long.
Your smoking hypnotherapy session is not a seminar – people forget information at seminars.
In these evidence based approach to quit smoking hypnosis sessions, I use the most powerful techniques available to ensure you get the best chance to become a non-smoker. I never take a one size fits all approach, instead I use a whole range of techniques to create an enjoyable, unique and bespoke treatment session for you.
No powerpoint presentations of difficult things to remember or write down.
The methods used are individually proven in research studies to be effective ways to stop smoking and are broadly based on Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy. Each technique on it’s own could be 100% effective for you—however as one can never tell exactly which approach will click with you – I use several techniques in a powerful combination.
Your personally crafted quit smoking hypnosis session is based on my following principles:
”If I tell you, you’ll forget. If I show you, you may remember. But if I involve and immerse you, you will laugh and understand that you have no option than to smoothly be a happy and healthy non-smoker.”
Few reasons to become a non-smoker:
- Extend your life span and your bank balance.
- Breath more easily & gain more energy.
- No more paying the government to damage your health.
- Improve your smell and taste.
- Increased libido / improve fertility.
- Younger looking skin.
- Whiter teeth & sweeter breath.
- Huge health benefits.
- Simple, fun, interactive and a highly effective proven process.
- An evidence-based approach
- I’m a registered smoking cessation specialist.
All points are to be explored during our complimentary consultation.
Listen to the following voice clip from a client that would like to remain anon.
Listen to what Steve had to say about our session in California (2017)
These are my clients personal opinion – you will have yours.
Are you serious about change?
Only one session which spans out to a few sessions in one visit. During your complimentary consultation I will assess your motivation and advise if you are suitable to attend a session with me. If you are – it’s a fun, creative, relaxing and unique session.
Approximately 3 hours or however long it takes for us to feel absolutely confident that you are walking out of my office as a happy and repairing non-smoker.
You may notice that our one to one sessions are longer than others (that you may have researched), I want to take my time to unpack the session for you so your ‘click’ is served.
It is, unless you opt to bring a family member or friend. If you decide to bring someone then we will have the positive chance to use your benevolence towards each other.
In my opinion numbers and percentages don’t mean anything to your session so please remember to ask me this question when you benefit from your complimentary consultation. I will give you my honest answer without distracting you with pointless numbers and percentages.
Yes you can and this should not be a concern for you – leave that to me. No one can be forced into doing something against their will – especially in hypnosis. I will go over a few points before your session so when you arrive you will be focused on increasing your one and only precious life. Give yourself the permission to hand any doubts (if any) to me…I can handle those.
The priority is for you to become a non-smoker therefore anyone that helps you achieve this is already doing an excellent job.
I can’t be compared as the sound of my voice is mine and no other hypnotherapist can sound like me. It’s vital that you are comfortable with the sound of a therapists voice.
In terms of training/experience, I can be compared to other evidence based Cognitive Behavioural Hypnotherapists and Registered Smoking Cessation Specialists – however only those that have had their education approved by The British Psychological Society and additionally have had experience as a smoker – like myself.
This is an automatic thought like a doubt that I dismantle and replace with something more enjoyable and useful to think of.
Sessions are aimed at maximising the amount of time that you remain a non-smoker for some, this will be for the rest of their lives. For others, it may be a shorter time. The complimentary consultation will allow me to assess if you are suitable and ready to become a non-smoker.