Cognitive Behavioural Hypnotherapy

Cognitive Behavioural Hypnotherapy is a modern, scientific approach to therapy that combines cognitive behavioural therapy (CBT) and hypnosis to positively influence emotional, behavioural, cognitive and symptomatic change.

This branch of hypnosis differs significantly from the traditional schools of hypnotherapy – drawing influence from a range of theories such as positive psychology, neuroscience, evolutionary psychology and NLP, and combining them so that they fall in line with your personal goals and values. Drawing from this extensive range of techniques and disciplines allows me to create a personal and tailored approach for you – avoiding the ‘one size fits all’ approach.

The process itself allows me to access your mindset, so that you can use techniques and language based on your unique model of the world. The process will also often incorporate an analytical approach, whereby unwanted thoughts and behaviours from the past are cleared away and then techniques to retrain the brain in the present are utilised to ensure the changes you would like to make become fully realised.